Chicken Tenders {Whole30 & Paleo}

I never thought I would get to a point in my life where having chicken tenders was an acceptable, healthy meal option. Normally, you would associate chicken tenders with a heavy batter that has been deep fried. I tried (what seemed like) a million different recipes. Many times they would actually call for cassava flour,…

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Pressure Cooker Butternut Squash Soup {Whole30}

I don’t really have the time or desire to make soups on the stovetop. The electric pressure cooker and crockpot are two of my best friends because I can get everything going and walk away. I do love a good soup though, especially on the really cold days. Print Recipe Pressure Cooker Butternut Squash Soup…

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Summa Salad {Whole30}

When in doubt, make a salad. Print Recipe Summa Salad Course Main Dish Servings servings Ingredients 6 medium strawberries1 medium apple granny smith1/4 c almonds slivered2 tsp paprika1/2 tsp salt1 tsp black pepper1 lb chicken breast Course Main Dish Servings servings Ingredients 6 medium strawberries1 medium apple granny smith1/4 c almonds slivered2 tsp paprika1/2 tsp…

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Pineapple Mango Salsa {Whole30}

This recipe is very easy and delicious on top of any protein you can imagine. Print Recipe Pineapple Mango Salsa Course Side Dish Servings Ingredients 1 Medium mango (diced)1/2 medium pineapple (diced)1/2 medium lime juice1/2 medium jalapeno (seeded and diced)handful fresh cilantro finely choppedsalt to taste Course Side Dish Servings Ingredients 1 Medium mango (diced)1/2…

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Spicy Taco Bowl {Whole30}

We are completely obsessed with taco night in my household. It is a comfort food, for sure, and you don’t have to give up these bold flavors just because you are on the whole30. The Whole30 isn’t about taking things away, it’s about changing your mindset to view food, and your relationship with food, in…

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Buffalo Chicken Salad in an Avocado Boat {Whole30}

A great lunch option work for when you are in a rush. Print Recipe Buffalo Chicken Salad in an Avocado Boat Course Main Dish Servings servings Ingredients 1 lb rotisserie chicken (shredded)3 Tb Franks Red Hot Sauce1/4 tsp salt1/4 c Mayo (Homemade or Whole30 Compliant)1/8 c carrots (shredded)1 Tb fresh parsley (finely chopped)2 medium avocados…

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Sausage Mushroom Spinach Fritatta {Whole30}

This week I made a “frittata”  ahead of time to freeze in individual portion sizes and enjoy throughout the week on mornings that are especially difficult. Sausage Mushroom Spinach Fritatta Print Recipe Sausage Mushroom Spinach Frittatta Course Main Dish Servings servings Ingredients Crust 1 Tb Coconut Oil2 medium egg whites2 medium potatoes (peeled and shredded)1…

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