Chicken Tenders {Whole30 & Paleo}

I never thought I would get to a point in my life where having chicken tenders was an acceptable, healthy meal option. Normally, you would associate chicken tenders with a heavy batter that has been deep fried. I tried (what seemed like) a million different recipes. Many times they would actually call for cassava flour,…

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Sausage Mushroom Spinach Fritatta {Whole30}

This week I made a “frittata”  ahead of time to freeze in individual portion sizes and enjoy throughout the week on mornings that are especially difficult. Sausage Mushroom Spinach Fritatta Print Recipe Sausage Mushroom Spinach Frittatta Course Main Dish Servings servings Ingredients Crust 1 Tb Coconut Oil2 medium egg whites2 medium potatoes (peeled and shredded)1…

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Hot Dang! Chicken Wings {Whole30}

These might just be my favorite thing to eat, ever. They are crispy, juicy, delicious. PERFECTION. We’ve had it a few times: R2D15, R2D6, R2D5, and countless times round 1  Serve with Whole30 compliant ranch!   Print Recipe Hot Dang! Chicken Wings Course Main Dish Prep Time 10 minutes Cook Time 1 hours 20 minutes Servings servings…

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