Plank Breaks

It’s always a struggle to add exercise to my daily routine, especially since I primarily work at a desk. Although I do get to the gym occasionally, It would be great to add a little extra workout to my day. Today, my coworker and I decided to initiate “plank breaks”. For now (until we get better at…

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The Key to Success

My key to success? A plan. plan, plan, plan, plan, plan, plan. I can’t say it enough. I was creating weekly meal plans and followed them religiously. This helped me do two things: 1) Save money, by purchasing only what I needed and 2) Knowing without at doubt at any time what I would be…

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Being an inspiration – is an inspiration

It wasn’t a secret that I was tired or cold all the time. When I finished my first round of whole30 in November, my coworkers couldn’t believe my results. Not only did I lose weight, but there were noticeable non-scale victories (NSV) in my everyday life. I didn’t want to take a nap every single day…

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My Pledge

I’ve always said that when someone is ready to lose weight, they will. I have had an ongoing battle with my weight since childhood. The constant yo-yo dieting would yield results, but only temporary results. I am taking a pledge to myself – to change my life. I am beyond the point of yo-yo dieting,…

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